Xmas Orders Notice - Orders outside of the U.K. after December 13th cannot be guaranteed delivery by Xmas due to extensive Covid-19 delays.
Order by December 20th to to get by the Dec 31st
UK orders please order by December 21st
Know Your Caribbean are proud publishers of amazing books for our kids !
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Golda Locks and the Magical Rocks Ras Punzel
Know Your Caribbean Cocoa Stick
£10.00
Supporting Caribbean farmers, this 100% Cocoa stick is a taste of home with none of the bad stuff. No additives, preservatives or E colours, hand rolled the old school way. Directly sourced from Caribbean farmers, this all Natural Cocoa stick.
Average weight - 87-96g
Unrefined Cocoa has incredible health benefits:
40 Times the Antioxidants of Blueberries
Raw Organic Cacao has over 40 times the antioxidants of blueberries. Yes, 40 times! It has an amazing ORAC score of 98,000 per 100g, vs blueberries at a mere 2,400. ORAC scores measure the ability of antioxidants to absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer.
Highest Plant-Based Source of Iron
Cacao is the highest plant-based source of iron known to man, at a whopping 7.3mg per 100g. This compares to beef and lamb at 2.5mg, and spinach at 3.6mg. Note the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits you’ll want to combine it with some vitamin C.
Full of Magnesium for a Healthy Heart & Brain
Raw Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world. Magnesium is important for a healthy heart, and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus.
More Calcium Than Cow’s Milk
Raw Organic Cacao has more calcium than cow’s milk would you believe, at 160mg per 100g vs only 125mg per 100ml of milk. Time to switch out the trim latte for a couple of squares of dairy-free raw chocolate.
. A Natural Mood Elevator and Anti-Depressant
Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression. A natural, healthy, delicious (and legal) way to get your happy buzz on.
Lower Blood Pressure
Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots.
Reduced Diabetes Risk
The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.
Reduced Inflammation
The flavonoids in cacao powder can help to reduce inflammation throughout your body. Reduced inflammation may lessen your risk of some cancers, diabetes, arthritis, depression, and Alzheimer’s disease.
Nutrition
Cacao powder provides more nutrition than cocoa powder and can be a healthier substitute in recipes. Cacao powder is also an excellent source of:
Know Your Caribbean Colouring Book
£15.00
17 Stories of Resistance and Rebellion in the Caribbean, accompanied by quotes from Caribbean heroes.
Custom gold foil cover, with 17 illustrations celebrating our heroism and bravery over the centuries. Letting our children feel seen, and our stories heard.
The Caribbean is one of the most beautiful and dynamic places in the world and Know Your Caribbean exists to celebrate our stories. The stories written out of our schoolbooks, the acts of resistance we were taught never happened and the acts of bravery they said we never did. Know Your Caribbean exists to shine a flambeau into the darkness of our history, illuminating the pieces of our puzzle that have been lost through the colonial education system.
This Colouring Book came to life so that we can see ourselves as heroes and heroines, and that our legacies are bigger and more incredible than we can ever imagine.
Silver Acrylic Cutlass/Machete Earrings
£22.50
3 inches reflective silver earrings. Come with cutlass flammable postcard .
Pre packaged as a present to your damn self or to a loved one!
Bad Gyal Gold Cutlass/Machete Acrylic Earrings
£22.50
3 inch reflective gold Acrylic Cutlass/Machete earrings. Comes with Gold Cutlass flammable postcard, and Bad Gyal poem. Wrapped in Caribbean themed light paper.
Comes with Gold on both sides!
Black and Gold Acrylic Machete Earrings
£22.50
With Handpainted detailing, these Bad Gyal machetes come larger, in a 4 inch style. Perfect for day to night time vibes!
Carry on the spirit of the bad gyal !